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Applying sunscreen and face oil together? Here's why its not a good idea

New Delhi, April 1 -- Following a skincare routine can feel like a maze, and it's easy to fall into major pitfalls along the way. One common mistake is the simultaneous use of sunscreen and face oil. ... Read More


How to release tension from your muscles: 7 tips for relief

New Delhi, April 1 -- Have you ever felt your muscles tighten and stiffen, almost as if they were being pulled? Well, muscle tension can stem from various factors like stress, over-exertion, dehydrati... Read More


7 exercises to beat insomnia and get better sleep

New Delhi, March 31 -- Do you often find yourself staring at the ceiling at night, waiting to sleep? If this happens daily, you may have insomnia, a sleep disorder that causes difficulty falling aslee... Read More


Keep your blood pressure in check with these 5 healthy drinks

New Delhi, March 30 -- High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for cardiovascular diseases. While medication and lifestyle changes are primary... Read More


Thinking of trying a menstrual cup? Everything you need to know

New Delhi, March 29 -- While there are several menstrual products available in the market, menstrual cups are gaining popularity for their comfort and sustainability. A menstrual cup is a flexible, be... Read More


Want glowing skin? Try these 7 homemade serums

New Delhi, March 28 -- Do you desire youthful and radiant skin? While there are so many beauty products out there, incorporating a serum into your skincare routine is vital. A serum is a potent formul... Read More


Want a perfect glow on your face? Try these 7 homemade serums

New Delhi, March 28 -- Achieving youthful, radiant skin is the desire of every woman! To have it, incorporating a serum into your skincare routine is vital. Serums are potent formulations packed with ... Read More


Eat these 7 foods before you unfold your yoga mat!

New Delhi, March 28 -- While it's commonly recommended to practise yoga in the morning on an empty stomach, many individuals prefer to have breakfast before their morning fitness routine. Eating healt... Read More


The downsides of using a high pillow: 7 side effects you must know

New Delhi, March 26 -- Choosing a cosy pillow isn't just about enhancing your sleep experience. It also enhances comfort, promotes better spinal alignment, and alleviates bothersome back and neck pain... Read More


Vaginal yeast infection: Know the symptoms, causes and treatment

New Delhi, March 24 -- A yeast infection, an often misunderstood condition, can subtly disrupt one's daily life by causing discomfort and irritation. Due to the similar symptoms with other infections,... Read More